Dr. Mary Claire Haver, board-certified OB-GYN, Certified Culinary Medicine Specialist and TikTok sensation, will be here for an informational evening debating the facts and myths around menopause and The Galveston Diet.
A self-proclaimed “menopause warrior,” Dr. Haver has made it her life’s mission to empower women of all ages by educating them about what she calls the privilege of menopause. Complete with over 40 nutrient-dense recipes, 6 weeks of meal plans, and a tried-and-true maintenance plan, The Galveston Diet is her manifesto.
Haver will walk guests through The Galveston Diet and share insights into its successes. Following her talk, she will be available to chat with guests and personalize copies of her book.
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Though menopause symptoms are often dismissed, they can have powerful, unseen side effects that affect your physical and mental health. In her book, Dr. Haver outlines a three-pronged lifestyle plan to manage your hormonal symptoms, stabilize your weight, and revitalize your body as you age. After beginning to experience menopause firsthand, Dr. Haver was shocked to find out how little the medical community cares about and prepares women for this new phase of life. She changed her own wellness routine to combat her stubborn weight gain, hot flashes, and other hormonal symptoms. Through trial, error, and research, she meticulously developed and tested the plan that would become The Galveston Diet. This total-lifestyle-change boosts skin and gut health, weight-loss, leads to better sleep, regulates hormones and blood sugar, and more.