Sara Reardon Author Talk

The Garden District Book Shop is excited to host author and pelvic floor physical therapist Dr. Sara Reardon on Friday, June 13th for an author talk / fireside chat with New Orleans Mom's very own Angelina Vicknair . The event will kick off at 5:00 PM with a talk, Q&A, and afterwards Reardon will be available to personalize copies Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage

You can RSVP & reserve your copy ahead of time on Eventbrite.

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Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage

The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.

Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find:

• Education on pelvic floor anatomy and its critical role in your overall health.

• Practical advice for pelvic floor self-assessment and signs of potential issues.

• Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.

• Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.

With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.

Learn about a variety of topics related to pelvic floor health, including:

• Menopause

• Menstruation

• Pregnancy and childbirth

• Postpartum care

• Painful sex

• Incontinence and prolapse

• Vaginal hygiene

Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over  18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort  during pregnancy, postpartum and menopause.  Sara has been featured in Time, Yahoo, Harper’s Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care.  Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness  platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans, LA with her husband and two sons. FLOORED: A  Woman’s Guide to Pelvic Floor Health at Every Age and Stage is her first book.